TUNA APPLE PITA POCKETS
INGREDIENTS
1 small apple
1 small celery rib, sliced
1 tsp. lemon juice
1 small onion, chopped
1 (7-ounce) can tuna
1 Tbsp. fresh dill weed (or 1 tsp. dried dill weed)
1/2 cup mayonnaise
4 small pita pockets
4 large lettuce leaves
DIRECTIONS
Core and chop the apple into a medium-size bowl.
Add celery and sprinkle with lemon juice. Add onion. Drain tuna and add to bowl with dill and mayonnaise. Mix well. Cut the top off each pita bread and place a lettuce leaf in each.
Stuff with tuna mixture. Serve.
Makes 4 servings
Prep Time: 15 minutes
Source: U.S. Apple Association
| Nutritional Information per Serving |
| Calories |
260 calories |
| Protein |
15 grams |
| Fat |
12 grams |
| Saturated Fat |
0.5 grams |
| Calories from Fat |
110 calories |
| Sodium |
600 milligrams |
| Cholesterol |
30 milligrams |
| Carbohydrates |
26 grams |
| Dietary Fiber |
3 grams |
|