MEDITERRANEAN COUSCOUS WITH APPLES
INGREDIENTS
1 large New York apple or two small (one red and one green), chopped and cored
1 box Israeli Couscous (8.8 ounces) or
1.5 cups
1 small onion, chopped
1 T Extra Virgin Olive Oil
2 dried figs, chopped
2 dried dates, chopped
1/4 cup shelled pistachio nuts
2 cups vegetable broth
Fresh chopped parsley, mint and basil (1/4 cup)
Zest of lemon (1/2 teaspoon)
Salt and pepper to taste
DIRECTIONS
Heat sauce pan on medium heat and add olive oil. Add chopped onion and let brown. Add Couscous and let brown for 1-2 minutes while adding other ingredients except herbs and broth.
Heat broth in microwave and add to couscous mixture and let simmer covered on stove for 8-10 minutes. Just before cooking time is finished, fold in fresh herbs.
Serves 6
| Nutritional Information per Serving |
| Calories |
260 calories |
| Protein |
7 grams |
| Fat |
5 grams |
| Saturated Fat |
.5 grams |
| Sodium |
230 milligrams |
| Cholesterol |
0 milligrams |
| Carbohydrates |
46 grams |
| Dietary Fiber |
5 grams |
| Bonus nutrients: %DV Vitamin A 15%; Vitamin C 10%; Calcium 4%; Iron 8%. |
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